Uncategorized – Dan OKeeffe Coaching

Reflections

As my learning and growth continue, I am finding something interesting. I am coming across the same lessons over and over again. Now you might think this means it’s because I am not learning what I need to learn, and to be honest yeah that is the case sometimes, but then there are other lessonsContinue reading “Reflections”

BEing and the State of Empty Spaciousness

Empty Spaciousness and BEing. Two concepts that I have to admit, confused the hell out of me at first. How can I be happy when I’m empty? Aren’t I supposed to be ‘doing’ something…. filling the emptiness I feel? Because after all, this is what we are shown and taught as we grow. We haveContinue reading “BEing and the State of Empty Spaciousness”

The Dark and the Light

I’ve been holding back on writing about this topic for a while. Reason being, it is extremely personal, raw and exposes parts of me that I have worked so hard to keep hidden for so long. But I feel it is time. I did touch on it in my last post but I held back.Continue reading “The Dark and the Light”

Where are you looking?

I have always felt like I didn’t belong. Like I was a different and just didn’t fit in. As I have grown and experienced more of life, I have learnt a lot about myself and the world around me. One thing that I have learnt is that for all those years that I felt likeContinue reading “Where are you looking?”

Circling around or spiralling up?

2022…… who knows how this one will go? Sometimes our lives can feel like they are circling around, always coming back to where we were before with no real progress. The reality is we are never exactly where we were before because we can’t unlearn the things we have learnt. We can’t ungrow the growthContinue reading “Circling around or spiralling up?”

As Above, So Below

As above so below, as within, so without, as the universe, so the soul. Ok so this is a little more deep than how I would usually start my posts but stick with me and I will explain. Let me start by acknowledging that this quote is not my own. You may have heard itContinue reading “As Above, So Below”

Values

Welcome back readers. As promised last time, today we are going to be exploring the idea of values and talking about why they are important to our pursuit of personal happiness. Lets get into it shall we? Well maybe before we start talking about values, we should first come to an understanding of what IContinue reading “Values”

Balance

Welcome back readers. Yes it’s been a while since you’ve heard from me. No excuses needed, it’s just how life is. With all intentions of posting regular weekly blogs, life got in the way and my focus shifted to other things. I am now in a space where I am able to put down myContinue reading “Balance”

3 Sides to Self: Pt 2 Physical Self

Welcome back to our usual topic. Last week I took a side trip to address what is now a global concern (Covid19 pandemic) in hope of helping people cope with the inevitable change we are going through. This week, I will be continuing on the topic of prioritising you and looking a little more intoContinue reading “3 Sides to Self: Pt 2 Physical Self”